personal growth

This has been a very tricky principle for me to wrap my head around, but I feel I’m heading in the right direction. According to Florence Scovel Shinn, or “Aunty … Read more

I’ve been mulling over this post for most of the week, something did not feel right. Thankfully my intuition guided me where I needed to go. The use of the … Read more

This is something I have struggled with my whole life, and a large contributor to my health journey in My Body Story. In the past when someone or something upset … Read more

The past two years have been a real roller coaster for me, I have gone through what some term my ‘beautiful destruction’. I have been trying to figure out why, … Read more

This is a term we see a lot of in the self development industry, and it is a bit of a conundrum. I say it is a conundrum because most … Read more